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Restless Leg Syndrome: Disrupted Sleep
Imagine stretching out to relax in bed, looking forward to a full night of sound and peaceful...
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Insomnia 101
We’ve all probably given ourselves a casual, offhand diagnosis of insomnia at least once in our...
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It’s hot out there. Time to try sleeping naked?
We’re in the sweltering season now throughout the United States. Hot, humid temperatures make it...
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5 telltale signs you’re not getting enough sleep
Turns out, we’re not that good at knowing when we’re sleep deprived. As sleep experts explain it,...
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How much sleep is really enough for you?
We all know the basic, 8-hour-a-night sleep prescription. That’s the number that gets tossed...
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The wild world of animal sleep
Like the animal kingdom itself, the world of animal sleep is both vast and incredibly varied....
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Is sleep the link between screen time and depression in teens?
If you’re a parent of a teenager, you’re doing your best to set limits and boundaries on screen...
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The common sleep disorder you’ve never heard of
Insufficient sleep syndrome is the formal, clinical name for a sleep disorder that might be...
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What are the most common sleep disorders?
I’ll be honest. I write about sleep a lot, and until I started researching this piece, I didn’t...
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Think your snoring isn’t a problem? Maybe you should listen.
