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Restless Leg Syndrome: Disrupted Sleep
Imagine stretching out to relax in bed, looking forward to a full night of sound and peaceful...
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Are you exposed to ‘secondhand snoring’?
It’s like an orchestra in my bedroom at night—and I am not talking about violins. The symphony I...
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It’s hot out there. Time to try sleeping naked?
We’re in the sweltering season now throughout the United States. Hot, humid temperatures make it...
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The wild world of animal sleep
Like the animal kingdom itself, the world of animal sleep is both vast and incredibly varied....
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4 Reasons to take kids’ snoring seriously
The sight and sound of a young child snoring might seem sweet and funny to many of us in the...
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Is sleep the link between screen time and depression in teens?
If you’re a parent of a teenager, you’re doing your best to set limits and boundaries on screen...
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The common sleep disorder you’ve never heard of
Insufficient sleep syndrome is the formal, clinical name for a sleep disorder that might be...
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What are the most common sleep disorders?
I’ll be honest. I write about sleep a lot, and until I started researching this piece, I didn’t...
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4 surprising benefits of sleeping naked
The other day, we talked about the benefits for sleep that can come from snoozing in the nude....
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Think your snoring isn’t a problem? Maybe you should listen.
