Who doesn’t love to SLEEP?
Explore these topics about the relationship between sleep, life and health.
We’re in the sweltering season now throughout the United States. Hot, humid temperatures make it difficult for many of us to sleep. This isn’t everyone. My husband has what I think is a strange affinity for warm nights. During our July 4 heatwave, he slept like a baby...read more
In the U.S., we’re celebrating Independence Day tomorrow, with fireworks and cookouts and those quiet moments when we remember what the day is there to mark: the ideals of liberty that drove our founding as a nation. My family will meet up with friends for a hike and...read more
Eating dinner al fresco, shopping at the local farmers’ market, picking dinner right from the garden—these are some of the simple joys of summer. Here in New England, we’re sticking rhubarb into pies and crumbles, and attempting to balance things out for our...read more
When it comes to parents’ sleep, there’s a lot of focus paid to mom. Don’t get me wrong: mothers’ sleep deserves all the attention it gets. But fathers face sleep challenges, too. And in the scientific world, they’re much less well investigated than moms’ sleep issues...read more
Some of my favorite memories from when I was a kid involve playing sports with my father. My dad and I faced off on the tennis court in the summer, and explored the woods around our house on cross-country skis all winter long. Dads who spend time being active with...read more
My husband and I recently went through a temporary “sleep divorce.” This is a term that’s often used to describe the growing practice of couples opting to sleep in separate beds, or bedrooms, to improve their nightly rest. I don’t know about you, but I’m not thrilled...read more
We all love date nights. They’re a chance to get out of the house, no kids in tow, and re-connect with our partners. If a little wine is involved, and sweatpants are not, all the better. But it’s what happens after date night that’s even more important to maintaining...read more
Is there a gender related difference in the need for sleep? Who needs more, but probably gets less? Not surprisingly, a Duke University study determined that women need more sleep than men. Why? Multi-tasking. Women tend to use more of their brain everyday than do...read more
Feeling restless? Sleeping less? Looking longingly out of the window? You may have spring fever, defined by Merriam-Webster as “a lazy or restless feeling often associated with the onset of spring.” While you may not have an actual fever, the arrival of spring...read more
Most of us change our sleeping attire by the season, but is there a path to better sleep based on what we choose to wear (or don’t choose to wear)? Contrary to what your mom may have told you, your best choice is to sleep wearing nothing at all. But only about 12% of...read more