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Summer: ‘Tis the season for hot, short nights

Summer heat keeping you from your midsummer night's dream? If darkness and cool temperatures are the best combination for good sleep, then summer must be the worst time for sleep.  Higher summer temperatures can make it more difficult to achieve and keep the cool...

Allergies Got Your Sleep?

Do you love spring, but dread the allergies that come with the trees, flowers and grasses? You are not alone!  According to the National Institutes of Health, as many as 50 million people suffer from allergic rhinitis (better known as hay fever).  Allergies can be a...

Sleep Your Way to Happiness, Love and Romance!

Valentine’s Day.  Hearts, chocolate, roses, romance… and sleep?  It may be surprising, but not getting enough sleep significantly impacts more than just our physical health. Sufficient sleep directly affects the health, quality and even the choices we make in our...

What’s a Bed Partner to Do?

New parents, pet owners and regular travelers can experience nights without consistent (or long) periods of uninterrupted sleep.  Research indicates that just one night of disrupted sleep can trigger serious cognitive and health issues. But you don’t have to have a...

Sleep therapy may help fibromyalgia suffers

Your muscles ache, your joints are stiff and painful. The skin across your body feels tender and sore, even to the lightest touch. The physical discomfort associated with fibromyalgia is not only very painful—it can also be exhausting, especially when symptoms are...

The Domino Effect

Did you ever set-up dominoes as kid?  My friends and I would spend an hour stacking them just the right distance apart to create a satisfying wave of joy… just one piece out of place, though, and the whole chain would come to a disappointing halt – destroying the...

Sleeping with the dogs…and more

Do you snuggle up at night with your beloved pet? Is your bed a nightly tangle of two and four-legged creatures jostling for space and just the right amount of blanket? If so, you’re in plenty of company (and not just in that crowded bed). Estimates suggest at least...

Holiday Time: Food Fest, Overindulgence and Sleep

It’s that time of year – food, friends, food, family, festive cocktails, and more food.  A recipe for great times, great memories and BAD SLEEP.  And stress, lack of sleep and travel are just a few of the culprits. Other things you may not consider as you find your...

Treatments for OSA – You Do Have Options

So you, or someone you love, has received a diagnosis of obstructive sleep apnea. Now what? Learning that you have OSA can bring up complicated feelings—relief at knowing what your sleep issue is, hope at the prospect of sleeping better at night and feeling better...

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